Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
Offerings

Cranial Sacral Therapy
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Acupuncture
Acupuncture is the application of sterile, single-use needles placed in specific points gathered in 12 primary meridians (energy paths) to restore your body’s balance and health.
Cupping, Tui Na, Gua Sha
Types of body work used to diagnose and treat the body’s systems to bring health, balance and well being.


Cupping, Tui Na,
Gua Sha
Types of body work used to diagnose and treat the body’s systems to bring health, balance and well being.

Traditional Chinese Medicine
The herbal medicine consists of thousands of herbs used to treat acute, chronic auto-immune, degeneration and may other types of imbalances.
Hypnotherapy
Hypnotherapy is a heightened state of concentration and focused attention. Guided by a certified hypnotherapist, hypnosis allows you to access parts of the brain to be more open to making healthful changes in your emotions, memories, thoughts and behaviors.


Hypnotherapy
Hypnotherapy is a heightened state of concentration and focused attention. Guided by a certified hypnotherapist, hypnosis allows you to access parts of the brain to be more open to making healthful changes in your emotions, memories, thoughts and behaviors.

Osteopathy
Osteopathy involves manual therapy techniques that rely on tactile assessment to identify both known and unknown restrictions affecting the bones, joints, nerves, muscles, and connective tissues of the body. Once these restrictions are pinpointed, gentle hands-on methods are applied until they are alleviated or significantly diminished.
* Please Note: Osteopathy sessions do not qualify for direct billing*

Osteopathy
Osteopathy involves manual therapy techniques that rely on tactile assessment to identify both known and unknown restrictions affecting the bones, joints, nerves, muscles, and connective tissues of the body. Once these restrictions are pinpointed, gentle hands-on methods are applied until they are alleviated or significantly diminished.
* Please Note: Osteopathy sessions do not qualify for direct billing*
E.L.D.O.A
E.L.D.O.A are postural exercises that you can do yourself with the primary goal being to increase the space within chosen joints . As the E.L.D.O.A “create” space, there is an improvement in:
- Joint mechanics
- Range of motion
- Reduction of pain
- Improved posture
- Reduced pressure on the discs and nerves of the spine
- Better muscle tone
- Elongate muscle tissues
There’s a long list of benefits to come from practicing this method of exercise.


E.L.D.O.A
E.L.D.O.A are postural exercises that you can do yourself with the primary goal being to increase the space within chosen joints . As the E.L.D.O.A “create” space, there is an improvement in:
- Joint mechanics
- Range of motion
- Reduction of pain
- Improved posture
- Reduced pressure on the discs and nerves of the spine
- Better muscle tone
- Elongate muscle tissues
There’s a long list of benefits to come from practicing this method of exercise.

Joint Mobilizations
This method of treatment entails the passive movement of specific joints with the use of a trained application of force, direction, and technique. While joint mobilization is a highly effective treatment choice, many patients are unaware of its advantages. We’re pleased to provide joint mobilization strategies to our patients in need.

Joint Manipulation
This method of treatment entails the passive movement of specific joints with the use of a trained application of force, direction, and technique. While joint mobilization is a highly effective treatment choice, many patients are unaware of its advantages. We’re pleased to provide joint mobilization strategies to our patients in need.
Visceral Manipulation
Visceral manipulation is a gentle, hands-on manual therapy used to help your internal organs (viscera) glide smoothly within your body. This technique can treat abdominal pain, constipation, cramps, indigestion, and much more. Congested or inflamed connective tissue impedes these small but significant movements, which can lead to restricted movement and pain in other parts of the body.


Visceral Manipulation
Visceral manipulation is a gentle, hands-on manual therapy used to help your internal organs (viscera) glide smoothly within your body. This technique can treat abdominal pain, constipation, cramps, indigestion, and much more. Congested or inflamed connective tissue impedes these small but significant movements, which can lead to restricted movement and pain in other parts of the body.

Muscle Energy Techniques
Muscle energy technique is a form of manual therapy in which a muscle’s own energy is used to induce relaxation and promote pain relief. This technique is especially useful when the cause of pain and stiffness are muscles. Once in spasm, the muscle fibers are held in a state of constant contraction, limiting the range and causing pain. Muscle energy techniques help muscles relax and lengthen to an optimal level and heal.

Muscle Energy Techniques
Muscle energy technique is a form of manual therapy in which a muscle’s own energy is used to induce relaxation and promote pain relief. This technique is especially useful when the cause of pain and stiffness are muscles. Once in spasm, the muscle fibers are held in a state of constant contraction, limiting the range and causing pain. Muscle energy techniques help muscles relax and lengthen to an optimal level and heal.
Myo Fascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests.


Lymph Drainage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body, which helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling.

Myo Fascial Release
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests.

Lymph Drainage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body, which helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling.

Pregnancy Massage
Pregnancy massage, both prenatal and post, can help provide relief of headaches, sciatic pain, leg cramps and swelling, low back pain, hip pain, and more. Prenatal massage can help ease the physical discomforts and emotional challenges often associated with pregnancy, promoting a sense of well-being and relaxation. Massage therapy can help facilitate the transitions after the birthing process as well and assist in restoring the body to its pre-pregnancy condition.
Pregnancy Massage
Pregnancy massage, both prenatal and post, can help provide relief of headaches, sciatic pain, leg cramps and swelling, low back pain, hip pain, and more. Prenatal massage can help ease the physical discomforts and emotional challenges often associated with pregnancy, promoting a sense of well-being and relaxation. Massage therapy can help facilitate the transitions after the birthing process as well and assist in restoring the body to its pre-pregnancy condition.

We look forward
to helping you
on your journey
Please use the book now button to setup an appointment with Centered Dynamic Therapies for either a 30, 45, 60, or 90 minute session where we will be able to assess and provide the appropriate services for your needs.
We look forward
to helping you
on your journey
Please use the book now button to setup an appointment with Centered Dynamic Therapies for either a 30, 45, 60, or 90 minute session where we will be able to assess and provide the appropriate services for your needs.